Focus on the big three lifts: Squat, Bench Press, and Deadlift. Uses periodized training with percentage-based formulas to build strength progressively over 4 weeks. Each lift has a one-rep max (1RM) that automatically increases by 5-10 lbs per cycle.
Designed for hypertrophy (muscle growth) with higher rep ranges and multiple exercises per muscle group. Includes progressive overload where weights increase automatically when you hit your target reps consistently over multiple weeks.
A balanced approach to fitness combining strength and conditioning. Moderate rep ranges with functional exercises that improve overall fitness, mobility, and well-being. Weights progress based on rep targets similar to Bodybuilding.
Create your own personalized workout plan. Define your exercises, rep ranges, and weight increments. Full flexibility to design a program tailored to your specific goals.